11 Floor Exercises To Slim Down a Thick Waistline in Less Than 30 Days

Plank Pose

Strengthen your core muscles and trim your waistline with this classic move.

Russian Twists

Engage your obliques and burn those stubborn love handles.

Bicycle Crunches

Get your heart rate up while targeting your waistline and abdominal muscles.

Side Plank Dips

Sculpt your sides with this challenging variation of the plank.

Leg Raises

Tone your lower abs and work towards a more defined waist.

Mountain Climbers

Burn calories and engage your core with this dynamic exercise.

Seated Russian Twists

Sit and twist your way to a sleeker waistline.

Flutter Kicks

Strengthen your core and lower abs with this simple yet effective move.

Hollow Holds

Challenge your core stability and promote a toned midsection.

Side Plank with Hip Lifts

Elevate your side plank by adding hip lifts for extra oblique activation.

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