"The first exercise is the squat, which targets most of the thigh muscles," Elion explains. "Using a stance wider than hip-width will activate the inner thigh muscle more in this exercise."
To set up, stand tall with shoulder-distance feet. Hold your hands at your heart or extend them ahead. Squat by bending your knees and pressing your hips.
"Forward or backward, the lunge puts unilateral pressure on the thigh, activating leg muscles
Start with a split stance by stepping forward. Keep your chest up, bend your knees, and lunge. Push through your front heel to stand. On the other side, repeat.
One of my favorite exercises for the inner thigh is a banded lateral walk." "The extra resistance around your knees increases groin and inner thigh power and stress. This will burn after two rounds!"
Elion's final standing exercise to burn inner thigh fat is the lateral lunge. "A cossack squat or lateral lunge is another great inner thigh exercise," Elion advises. "This is great exercise with body weight or weight for advanced people."