50 calories or fewer per serving foods for weight loss

Blackberries make the ideal dessert. 31 calories are in 1/2 cup. To add more taste and tang, stir them into a low-calorie flavored water beverage.


A quarter cup of shelled edamame has roughly 47 calories and is packed with satiating protein. To give them more oomph, season with your preferred spices.

Edamame with shells

Only 42 calories are contained in 10 brined olives. They also have strong antioxidants, vitamin E, and good fats.


At most, 2 cups of eggplant have 40 calories. The taste of food cooked in the oven is lovely and soft and doesn't require any fats (butter, oil).


Did you know that each 6-ounce package of these amazing noodles contains just 8 calories? They are the perfect low-carb, low-calorie snack to pair with fresh sautéed vegetables or lean protein because they also contain nearly no carbs!

Noodles in Shirataki

50 calories are included in 1/2 of a corn cob. It tastes very good when grilled on the grill and then covered in a thin layer of butter (keep it thin, eh?).

Corn on the Cob

The 48 calories in 12 cherries make it a low-calorie snack that's perfect for whenever you feel like munching.


Miso soup is your greatest friend when you're looking for something hearty and warm to eat! Only 35 calories are in a single serving of the relaxing broth. 

Miso Soup

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