6 BENEFITS OF EXERCISE IN WEIGHT LOSS JOURNEY
Weight reduction can be achieved by the burning of calories and fat through physical activity.
Exercising on a regular basis can help to speed up the metabolism, which in turn makes it simpler to keep the weight off.
Exercising may assist to suppress hunger as well as cravings, which makes it much simpler to maintain a balanced eating plan.
Regular exercise can enhance cardiovascular health and lower the risk of heart disease and stroke.
Exercising may assist boost mood and lower stress, both of which can lead to less emotional eating if done regularly.
Exercise can increase muscle mass, which can help to improve overall body composition and increase metabolism.