6 BENEFITS OF PUSHUPS IN WEIGHT LOSS JOURNEY
Pushups help to build muscle which increases metabolism and burns more calories.
Pushups can be done anywhere and require no equipment, making them a convenient exercise for weight loss.
Pushups engage multiple muscle groups, including the chest, shoulders, triceps, and core, leading to a full-body workout.
Pushups can be modified to increase or decrease difficulty, making them suitable for all fitness levels.
Pushups improve posture and balance, which can help prevent injuries and improve overall physical health.
Overall, noodles can be a healthy addition to a weight loss diet if consumed in moderation and paired with other healthy foods.