6 BEST CHEST DIPS ALTERNATIVES FOR A STRONGER UPPER BODY
Chest dips are a great exercise for building upper body strength, but they can be difficult for beginners or those with shoulder or wrist issues.
Push-ups are a great alternative to chest dips, as they work the same muscles and can be modified to suit different fitness levels.
Bench press is another effective exercise for building chest and tricep strength, and can be done with a barbell or dumbbells.
Tricep dips are a great way to target the triceps and can be done using a bench or parallel bars.
Inverted rows are a challenging exercise that work the back, chest, and arms, and can be done using a bar or TRX straps.
Dumbbell flys are a great isolation exercise for the chest, and can be done using a bench or stability ball.