6 TIPS TO EASILY QUIT FAST FOOD
Understand the negative effects of fast food on your health and make a commitment to change.
Instead of stopping eating fast food all at once, you should cut back on your consumption of it gradually at first.
Find meals and snacks at fast food restaurants that are just as satisfying but better for you.
Plan your meals in advance and prepare them at home to avoid the temptation of fast food.
To maintain your motivation, get assistance from friends and family members or sign up for a support group.
Celebrate your accomplishments along the road and give yourself rewards for the progress you've made.