Best Fiber-Rich Foods And Snacks

Fruits like apples, berries, and pears are excellent sources of fiber and can be eaten as a snack or added to meals.

Vegetables such as broccoli, carrots, and sweet potatoes are also high in fiber and can be roasted, steamed, or eaten raw.

Whole grains like oats, quinoa, and brown rice are rich in fiber and can be used in a variety of dishes.

Legumes like lentils, chickpeas, and black beans are not only high in fiber but also provide protein and other essential nutrients.

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Nuts and seeds like almonds, chia seeds, and flaxseeds are great sources of fiber and healthy fats.

Popcorn is a low-calorie, high-fiber snack that can be enjoyed in moderation.

Dark chocolate with at least 70% cocoa content is a delicious way to add fiber to your diet.

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