Best Weight-Loss Vegetables, Dietitian Says

Asparagus If you want to lose weight, eat more asparagus, even though it makes your pee smell strange.

Brussels Froils Brussels sprouts are high in fiber and low in calories, like other cruciferous vegetables.

Spinach Spinach is low-calorie, hydrating, and healthy with 91% water.

Cauliflower Cauliflower has replaced pizza crust, rice, and mashed potatoes in many recipes in recent years.

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Carrots Carrots are crunchy and low in calories. They also lend subtle sweetness to recipes with natural sugars.

Bell Peppers Bell peppers are multipurpose and healthful. They're low in calories and abundant in fiber and vitamin C.

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