Smash burgers made with lean ground beef and topped with avocado and salsa make for a delicious and healthy meal.

Fried rice with veggies and lean protein like chicken or shrimp is a great way to use up leftover rice and get in some extra nutrients.

Sheet pan meals with roasted veggies and protein like salmon or chicken are easy to prepare and make for a filling and nutritious dinner.

Quinoa bowls with roasted veggies, avocado, and a protein like tofu or chicken are a great way to get in a variety of nutrients and flavors.

Stir-fry with lots of veggies and lean protein like beef or tofu is a quick and easy meal that can be customized to your liking.

Salads with lots of colorful veggies, a protein like grilled chicken or shrimp, and a flavorful dressing make for a healthy and satisfying meal.

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