Food Habits That Destroy Weight Loss

 Bulk vegetables and other perishables make for a successful grocery trip, but you must consume them all before they expire.

 separate parts and freeze.

 Seeing your food consumption on paper may change your perspective on what and how much you consume.

 Record your diet.

 Have you ever mistakenly overpoured oil or dressing onto plates because it rushed out of the container like a racecar?

 Combine oil and dressings

 Since The Nutrition Twins recommend chewing less to reduce weight, eating slowly will make you feel better.

 Eat three fewer

 like share save 


 Losing weight doesn't mean losing taste. Replace bad elements that give veggies flavor with healthier ones for a pleasant

Half your dish

 Do not eliminate all your naughty culinary pleasures. Giving in occasionally is encouraged.

 favorite meals.

 The "every-other-day" strategy involves cutting calories several days a week and eating freely on non-fast days.

  taking alcohol.

More Stories