Foods To Eat When Trying To Build Muscle

Protein-rich foods such as chicken, fish, and eggs are essential for building muscle.

Greek yogurt is a good source of protein and also contains probiotics that aid in digestion.

Quinoa is a complex carbohydrate that provides sustained energy for workouts.

Berries are high in antioxidants that help reduce inflammation and aid in recovery.

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Nuts and nut butter are a good source of healthy fats and protein.

Leafy greens such as spinach and kale provide vitamins and minerals that aid in muscle recovery.

Sweet potatoes are a complex carbohydrate that provide energy and also contain potassium which helps prevent muscle cramps.

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