foods you eat every day are slowly killing your brain.
Many processed foods' high sugar content disrupts insulin control, affecting mood and cognition.
Sugar-sweetened beverages may also increase the risk of Alzheimer's disease.
Consuming trans fats on a regular basis has been linked to an increase in "bad" cholesterol and a decrease in "good" cholesterol,
White bread, pastries, and sodas are all examples of refined carbohydrates because their fiber content has been removed during processing.
You can find the sweetener high-fructose corn syrup (HFCS) in a wide variety of processed foods and drinks
Although artificial sweeteners are promoted as a low-calorie sugar substitute, they may actually have detrimental effects on brain function.
Even while they're delicious in their own right, processed meats like ham, bacon, salami, and hot dogs are bad for your brain. T
Some foods, such fish with high mercury levels, may have deleterious effects on brain function.
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