FORGET THE CARDIO 'FAT-BURNING ZONE' FOR WEIGHT LOSS
The 'fat-burning zone' is a myth, according to new research.
The study found that high-intensity interval training (HIIT) is more effective for weight loss than steady-state cardio.
HIIT involves short bursts of intense exercise followed by periods of rest or low-intensity activity.
This type of exercise can help increase metabolism and burn more calories in a shorter amount of time.
Resistance training, such as weightlifting, can also be effective for weight loss.
Building muscle can help increase metabolism and burn more calories even at rest.
The best exercise for weight loss may vary depending on individual factors such as fitness level, age, and health status.