FULL BODY STRETCH EXERCISES FOR BETTER MOBILITY
Stretch your neck by tilting your head to the side and holding for 30 seconds on each side.
Stretch your shoulders by bringing your arm across your chest and holding for 30 seconds on each side.
Stretch your chest by clasping your hands behind your back and lifting your arms up.
Stretch your back by lying on your back and pulling your knees to your chest.
Stretch your hips by sitting cross-legged and leaning forward.
Stretch your hamstrings by sitting on the floor with your legs straight out in front of you and reaching for your toes.
Stretch your quadriceps by standing on one leg and pulling your other foot towards your buttocks.
Stretch your calves by standing on a step and lowering your heels below the step.