HOW TO SET WEIGHT LOSS GOALS YOU CAN ACTUALLY ACHIEVE
Establish objectives that are both specific and quantifiable.
Make a strategy that corresponds to your way of living.
Maintain a close watch on how far you've come.
Honor even the most insignificant of your accomplishments.
Maintain your flexibility and readjust your objectives as necessary.
Pay attention not just to the number on the scale but also to your general health and wellness.