IS KOMBUCHA GOOD FOR WEIGHT LOSS?
Kombucha is a fermented tea that has been consumed for centuries.
It contains probiotics, which are beneficial bacteria that can improve gut health.
Some studies suggest that kombucha may aid in weight loss by reducing appetite and increasing metabolism.
However, more research is needed to confirm these findings.
Kombucha is also low in calories and sugar, making it a healthier alternative to sugary drinks.
Overall, while kombucha may have some health benefits, it should not be relied upon as a sole method for weight loss.