IS NOODLES BEST FOR WEIGHT LOSS?
Noodles can be a good option for weight loss if they are made from whole grains and are consumed in moderation.
Instant noodles, on the other hand, are high in sodium and unhealthy additives, and should be avoided.
Noodles can be a part of a healthy diet if they are paired with vegetables, lean protein, and healthy fats.
It is important to pay attention to portion sizes when consuming noodles, as they can be high in calories.
Noodles prepared from zucchini or sweet potato are fewer in calories and more nutritious.
Overall, noodles can be a healthy addition to a weight loss diet if consumed in moderation and paired with other healthy foods.