Science Says These Foods Are Bad for You

 You can't go for just one helping. It's only 18 chips. Can you stop? Good luck eating salt and vinegar. Salt and vinegar chips

 Potato chips

 Because it has less saturated fat than beef and more protein, chicken is a better red meat choice. However, flouring and deep-frying

  Fried chicken

 The name reveals why they're terrible for you: Dough! They are deep-fried white flour, sugar, and vegetable shortening.


 Basically edible playdough. What's inside? Water, gelatin, vegetable oil or shortening, glycerol, and 25 grams


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 Sodium nitrate, a preservative in cured lunch meats, may cause persistent artery inflammation and atherosclerosis.

 Deli meats

 French fries are the poster child for unhealthy eating, so adding gooey, salty cheese sauce makes them worse.

 Cheese fries

 White Russians contain vodka, Kahlua, and heavy cream (or half-and-half) and 600 calories and 16 grams of sugar.

 White Russian

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