Simple, Fast Ways to Get a Flat Belly

 Out of sight, out of mind? Google researchers found that reordering your pantry's "top hits" might save you a lot of sugar

  Limit Your Sweet Tooth

 A Diabetes research found that blasting the air conditioner or turning down the heat in winter may help fight belly

 Sleep in a Cold Room

 Pick a larger weight if you can accomplish more than five repetitions. Increase your load to push your body as you grow muscle

 Increase Load

 A research in the American Journal of Epidemiology found that nighttime light may cause weight gain and disrupt sleep.

 Eliminate Night Light

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 Brian Wansink, director of the Cornell Food and Brand Lab, revealed that a kitchen counter shot can predict weight.

 Stock up on Healthy Foods

 A dish of fresh fruits and nuts should replace your kitchen counter candy and cookie jars. For a nutritious snack,

 Make fruits

   Is Instagram's dark hole costing you sleep? Maybe you can't lose those love handles. A recent study of over 500 weekday

 Avoid Electronics in Bedrooms

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