THE BEST VEGETABLES FOR WEIGHT LOSS, ACCORDING TO DIETITIANS
Leafy greens like spinach and kale are low in calories and high in fiber, making them great for weight loss.
Cruciferous vegetables like broccoli and cauliflower are also low in calories and high in fiber, as well as being rich in vitamins and minerals.
Bell peppers are a great source of vitamin C and can add flavor and crunch to meals without adding many calories.
Zucchini and other summer squash are low in calories and high in water content, making them a great addition to meals for weight loss.
Tomatoes are low in calories and high in antioxidants, making them a great addition to salads and other dishes.
Mushrooms are low in calories and can be a great meat substitute in dishes like stir-fries and tacos.