These Foods Increase Anxiety Clinically.
“These fish are a great source of omega-3 but decreases inflammation, improving brain health.
Blueberries contain Vitamin c but “Anthocyanins reduce neuroinflammation, which is linked to high anxiety.”
caffeine can cause anxiety, rapid heartbeat, perspiration, and restlessness.
Healthy gut, happy mind! Hilbert says yogurt, kefir, kimchi, and kombucha improve gut microbiota and brain health.
All the healthy carbs that take longer to digest and If you desire serotonin, some study supports avoiding complex carbs with protein.
Fast food and prepackaged snacks like potato chips are tempting when you're anxious, but they actually make you feel worse.
The Burmilla is a hybrid between the Burmese and the Chinchilla Persian.
pumpkin seeds are one of the best natural sources of magnesium, which plays a vital role in stress management and nervous system health." Magnesium decreases stress hormones like cortisol in the brain
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