vitamin C-rich foods
Acerola cherries, commonly known as Barbados cherries, West Indian cherries, or wild crepe myrtles, have surprisingly high vitamin C levels.
Color affects vitamin C content. Yellow peppers have 341 mg, red peppers 152 mg, and green peppers 95 mg.
A half-cup of blackcurrants provides 101 mg of vitamin C, more than your daily requirement.
Broccoli cheddar instead of chicken soup for our next cold!
Broccoli offers 50 mg of vitamin C per half-cup, similar to Brussels sprouts.
Cantaloupe is often overlooked in fruit salads, but it tastes delicious and is healthy
Cauliflower is used for rice, pizza crust, and more since a cup has over 50 mg of vitamin C.
Guavas provide 125 milligrams of vitamin C!
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