This diet emphasizes fruits, vegetables, whole grains, lean protein, and healthy fats. This diet limits processed foods and carbohydrates and is rich in olive oil, nuts, seeds, and omega-3 fatty acids from fish.
This diet emphasizes lean meats including poultry, fish, and plant-based choices to cut carbs. Reducing refined carbohydrates and sugary meals with non-starchy veggies and modest whole grains helps prolong weight reduction.
Includes fruits, vegetables, legumes, whole grains, and nuts. Healthy fats from avocados and olive oil and plant-based proteins like tofu and lentils deliver nutrients.
Fasting and eating alternate. Eat nutritious meals during eating windows. Stay hydrated and avoid overeating during mealtimes.
The keto diet includes avocados, eggs, almonds, and fatty seafood. By restricting carbs, the body enters ketosis and burns fat for energy. Protein consumption controls ketosis.
The paleo diet stresses natural foods. Lean meats, fish, fruits, vegetables, nuts, and seeds are the basis, while processed foods, grains, dairy, and legumes are avoided for a back-to-basics approach.
Weight loss objectives determine daily calorie needs. Balance meals with lean meats, complete grains, healthy fats, and plenty of fruits and veggies. Limiting calories requires portion management.