World's Longest-Living Eat These 7 Foods Daily

The world's longest-living people consume a plant-based diet.

Beans are a staple in the diets of centenarians.

Cruciferous vegetables like broccoli and cauliflower are eaten daily.

Sweet potatoes are a common source of carbohydrates.

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Nuts and seeds are a source of healthy fats and protein.

Mushrooms are a source of vitamin D and immune-boosting properties.

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